P90x at the gym

It’s always funny when you’re a newbie at the gym and some gym rat attemps to impress you by doing one curl with a heavier weight than you. Buddy, one curl does not impress me and keep in mind, you were at the same stage as I am a few months/years ago…people forget too quickly…it’s sad and unfortunate but that’s the way life goes.

For those starting at a gym whether it’s p90x or something else, don’t let some gym rat intimidate you. Just focus on your own game and great results will come. When I was younger I was easily intimidated but no more if someone wants to show off in front of me, good for them, I have nothing to prove to anyone else but to myself.

I just started training again (after 3 months off…dont aks) and brought P90X to the gym. I play it on my iPod video and it’s great!!!! I get more motivation training at the gym vs training at home.

On that note, have a great day everyone and keep on pushing play!!’

Its hard to get back into it

Man it’s hard to get back into training once you’ve taken a break from it. I stopped training at the end of July, originally just for 2 weeks since I was on vacation….I haven’t really done any training since then!!! Why? Because it’s so easy to stop and so hard to get back into it. You start finding all kinds of excuses not to train anymore. The wordt part is that I LOVED the way I felt and looked while I was training!!! Why is it so hard to get back into it then? I hate myself for not training anymore but at the same time I feel like it’s too much effort. Weird especially that I know that once I get back into it I’ll be ok….the mind is a very powerful thing and you need to train it also.

Everyday I make excuses just so I don’t train: I’m too tired, it’s too hot, too cold, too hungry….I’ve got to stop making excuses and kick my ass back into shape!!!!

Everyone can do it. It only takes a little bit of motivation….

Big tobacco vs governmemt who will win

Has anyone read this article:

“Cigarette-maker Rothmans is threatening to close its factory in Quebec City unless the federal government changes a proposed law.
Bill C-32, which would ban flavoured cigarettes and cigarillos to discourage teen smoking, has already been passed by the House of Commons.
It was one of the Conservative campaign promises during last year’s election.
Rothmans, owned by Phillip Morris International, has about 300 employees at its Quebec plant.
Several Tory MP’s from Quebec have signalled a willingness to re-examine the law.”

Before I say anything else, I am a smoker although I do not smoke rothmans…I almost did work for them as I.T. Admin though.

Now after reading this article, I simply can’t help but wonder, who is dictating in this country? Up until today, I always though it was the goverment (legally speaking of course). After reading this article, i couldn’t believe my eyes!!! So let me get this straight, the government is constantly fighting against big tobacco compagnies because of the dangers of smoking, second hand smoke and just recently, 3rd hand smoke!!! Yes, yes, 3rd hand smoke. Third hand smoke is basically when your cigarette smoke penetrates your clothes/fabric and so on and then a child or non smoker is exposed to it: you smoked a cigarette, smoke transferred onto your clothes, you hold your kid, he’s exposed to toxins from the cigarette…

Anyways, let’s get back to the original subject, what the fuck is this all about? Cigarettes kill people the government is constantly fighting against the tobacco companies but when rothmans threatens to pull out from an expansion project therefore preventing the creation of 330 jobs in Quebec, the goverment drops his pants and prepares for penetration? WOW that’s what I call power!!!

So, is “our” health a concern for the goverment or not? I just can’t help but wonder???? What are they thinking now: let’s create 330 jobs and in the meantime kill a 1000 people of various forms of cancer related to the dangers of cigarettes??? What kind of mathematics is that????

On that note, I think I’ll just pop into my DVD player a great movie called “thank you for smoking” and light one up., a good old and inexpensive Peter Jackson king size light.

Cheers

Black Eyed Peas Have Officially Written The Worst Song Ever

“Definitely the worst video they have ever made”

Black Eyed Peas Have Officially Written The Worst Song Ever. Visit Gladstone’s site. Or follow him on Twitter and stalk him on Facebook.

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2-day fast formula

I just finished beachbody’s 2-day fast formula and it’s been an interesting experience.

I’m someone who LOVES to eat so this personal challenge was not easy at all for me. I decided to start my fast on Sunday and it was the roughest day of my life. As per instructions in the pamphlet, we stayed home and watched tv. The first few hours were ok but in the afternoon I started felling dizzy and disoriented. I decided to suck it up and keep on going.

Everything went well except for what was on tv. I never realized until Sunday how much we are exposed to food on television. Everything is about food   (and I’m not talking about healthy stuff). It’s unbelievable how much we are exposed!!!! I was watching a season of 2 and a half men and for those who know the show, Jake (the kid), eats A LOT!!!! Same thing goes for all the commercials on tv, most of them are about food (not the healthiest ones either). Anyways, it’s been quite an experience on Sunday. Monday went pretty well since I went to work but once again it was difficult to stay focused. I work in technical support so I use my brain a lot to do my best to help individuals with their “technical” problems…I often need to think the dumbest possible and it’s not always easy. I don’t mean to insult anyone but often, we are required to think dumbest possible to find out what problem an individual is having with their hardware/software.

Anyways, the experience although painful was worth it as i have dropped one more jean size. I wasn’t expecting to drop a lot of weight but I am happy with the results. Would I do it again? I’m not sure. Not anytime soon that’s for sure. If you do want to drop some weight using the 2-day formula, I encourage you to do so. Just be warned that television has a lot (A LOT) of commercials about food and it’ll be difficult. Just stick to a comedy or something, pop in a DVD so you don’t have to endure the commercials.

I you would like to order the 2-day fast formula, click here.

Tomorrow, I’m back to training and can’t wait for it. I wanted to train this morning originally but I just don’t have enough energy yet. Breakfast was amazing though. Probably the best breakfast I’ve ever had (obviously since I didn’t eat in 2 days!!!!)

Cheers

INSANITY available now get your copy!

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P90X wallpapers/buttons/icons

Hey to all the P90X coaches/trainees, there are wallpapers, links and buttons now available for your own use:

beachbody

Don’t forget to check out the amazing P90X products. Click here for information.

About me

I’ve been looking for my father all my life. I’ve just realized, I’ve been looking for myself

– Post From My iPhone

Comments about P90X

I have recently read some pretty negative comments about P90X and couldn’t believe how much some people can complain!!! I have personally been training with the P90X system since February 2009 and I haven’t found anything negative about it and really do not think that it’s a scam. P90X is really an amazing training program and all that I can say to all the haters and complainers is that they are just too lazy to train.

I used to train in a gym before and the time I was wasting was unbelievable!!! It would take me a lot more time to finish off my routine because you have to wait for a machine or for accessories (I was going to one of the big chains gyms in Montreal, Canada).

You also get the wanna be gym rats who spend more time talking on their cell phones than lifting weights. What is that all about? You’re at the gym, lose the cell phone and push some iron my friend, you can chat with your buddies after.

If you want to find out more about P90X click here or  click here to find out about other beach body products and enjoy a life changing experience!!!

Have a great Friday every one!

P90X – 2620 Crew video

On this beautiful Tuesday (in Toronto), I would like to invite you to view this amazing video. It’s part of the 2620 Crew roadtrip.

Look them up at here or here

P90X is an amazing training program and as I have mentioned before I am hooked. If I can do it, so can you!

If you’re ready to purchase your copy of P90X, click here

Enjoy!!!